Anneli Nilsson Psychotherapy Psychotherapy in Oxford & Stanton St John
near Headington & Wheatley

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MENTAL HEALTH
These are the websites of sound institutions, they offer information on how to address mental health problems. They focus on providing an overview rather than treatment.

Live Well - a comprehensive and sensible NHS website that addresses general and specific and mental health issues. It offers advice on self care; video explanations from experts and real life examples of recovery.

Mind - an informative website for those suffering from mental distress and those who care for them. This link is to their 'Booklets' web page, it offers guides on most mental health issues, including expert advice on medication.

Mental Health Foundation – free mental health podcasts are available to improve mental health or to begin tackling anxiety, fear, stress, anger, physical health and poor sleep.

Pornography - the Childline website provides sane advice on online sex, it is written for older children but its friendly, non-nonsense approach it helpful for adults too.

Talking Space Plus - provides free Cognitive Behavioural Therapy. Patients receive remedial information and instructions to follow. CBT could suit you if you like the idea of being taken through a short, intensive program of activities to address a specific mental health problem. It's for Oxon GP registered residents only.

Anxiety & the Brain - an American psychologist explains the brain processes that influence anxiety and behavioural techniques to help. Understanding and addressing what's physically going on in your anxious brain is a good basis for creating calm. There are some sound tips at the end about relaxation, distraction and sleep.

TRAUMA
These organisations specialise in helping anyone who has been attacked, or has been involved in something traumatic. Telltale signs of trauma are that the events are deeply disturbing and healing/moving on from it doesn't happen.

Rape Crisis - is a national charity and the umbrella body for a network of Rape Crisis Centres - women only.

Mankind - provides specialist support services to men (18+) who have experienced childhood sexual abuse and/or adult sexual assault at any time in their lives.

The Survivors Trust - helps people feel safer and find the strength to move beyond a crime that has happened to them recently or in the past. Their support is free and confidential.

Victim Support – is a UK-wide national umbrella agency for 135 specialist organisations for support for the impact of rape, sexual violence and childhood sexual abuse.


WELL-BEING
These websites can help you to look after yourself and enhance your well-being if you feel fairly well.

The School of Life - a cultural enterprise offering ideas for everyday life. It offers a variety of programs and services concerned with how to live wisely, as well as how to nourish and take care of your mind.

Free Mindfulness - free mindfulness exercises in a variety of styles and duration for those who are cultivating calmness.

Rights of Women - provides affordable and accessible legal information on issues that impact women's lives

Keeping Calm in An Anxious World - a calming article by a journalist who has researched how to be engaged with, not overwhelmed by, bad news

Your GP surgery website is also likely to have information about resources they can offer such as an online 'Mood Gym'.


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