I can provide counselling via BUPA health insurance scheme. If this is relevant for you check with your provider whether your policy covers psychotherapy and which conditions apply. You will need their authorization before arranging therapy with me and details of how many sessions you are permitted. I will also need details of any excess you pay and an authorization code.
If you are unsure whether or not to talk with a psychotherapist take a look at the @08 section, you will find links to websites that aim to improve mental health. It can be reassuring to take a tour around these websites as they provide a calm overview of some of the main problems that trouble people and information about getting better.